I’m no naturopath by any stretch of the imagination but I head to the Fruit & Veg shop over a Chemist when I’m not feeling well. Am a big fan of simple natural remedies which come in their own organic packaging.

I’ve been drinking half a lemon in warm [NOT hot] water in the morning for years, it’s been a habit for so long I had kind of forgotten why… clearer skin, a liver cleanse and better digestion but turns out there’s a whole bunch of other benefits:

Lemon has anti-inflammatory properties [which explains why lemon & honey is an enduring cold and flu remedy. I’ll get to that in a sec]

so it’s good for joints, and muscles

aids in proper functioning of the nervous system

cleanses not only the liver but blood, blood vessels and arteries.

Lemons contain good amount of electrolytes such as potassium, calcium and magnesium so added to water helps hydrate your body naturally.

Lemon in warm water first thing in the morning [best to wait half and hour at least before having tea or coffee] is good for heartburn, pregnancy, gallstones, kidney stones, bowels, tooth pain and
if you will believe it: water with lemon prevents cancer as cancer cannot thrive in an alkaline environment. I found this info here.

If you can’t stomach the tartness adding a teaspoon of raw [health food shop or organic] honey is not going to hurt at all as honey has great health benefits too, and holistic practitioners consider honey one of nature’s best all-around remedies.

The benefits of a teaspoon of honey and half a lemon in warm water according to naturalcuresnotmedicine.com are:

reduced weight
energy
purification of the body
antimicrobial effects
helps with coughs or head colds
immune strengthening
accelerated metabolism
helps with constipation
calms the nerves
removes bad breath 

Pretty much the same claims as  20 Unbelievable Reasons To Start Your Day With Lemon & Water…

Benefits-of-honey.com says fasting on honey and lemon-juice, an alkaline food, is highly beneficial in the treatment of obesity. It moves deposited fat, which gets used as energy and purifies the blood at the same time. Pretty sweet if it’s true.

And of course, sip on a lemon & honey drink when you have a cold or flu. The anti-inflammatory properties of both, the vitamin C of the lemon and the anti-bacterial nature of honey do their biz. I also grate in garlic [anti-bacterial and immunity booster] and ginger [pain relieving, antiseptic and antioxidant] Source www.organicnutrition.co.uk

I can vouch for the healing powers of honey. My mum saved a lot of sheep which had been savagely attacked by a stray dog on the family farm by covering the many life-threatening wounds with honey. Flies stuck and died in the thick sticky mess [preventing further infection] and the anti-bacterial properties of the honey healed the sores. The local chemist gave her that valuable piece of information. True story.

So when life hands you lemons treat it as a good thing, add honey and get lemon aid or add sugar and alcohol and make Limoncello. Take your pick. Both guaranteed to make you feel better.

Cin cin [Good health]